When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Your brain does not age in a straight line. It shifts through distinct phases where connections surge, prune, stabilize, and ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Matt just broke up with his partner, and he can’t stop thinking about what went wrong in the relationship. Alex has an extensive interview coming up, and she’s obsessing and can’t sleep. Morgan’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Genes play a powerful role in shaping your health—you won’t believe how your DNA influences everything from ADHD to Parkinson’s disease. Here’s what groundbreaking research reveals about the ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...