How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

This is part one of a two-part post. Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Cohen calls intrusive thoughts a form of "mind babbling" or "random, involuntary and unintentional thinking" that can be relentless and difficult to quiet down. "While not all the 'babble' is harmful ...

Think of a time where you just couldn’t stop something from popping up in your head. That earworm of your least favorite artist, or a cringe-worthy memory of a bad interaction with your team. At its ...