Thanks for this great question, Melvina! Many students are probably wondering the same thing as end-of-year assessments approach. To concentrate best we need to resist distractions. To do this, it ...

Use these tips if you're struggling to focus. If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping ...

Teachers strive to create supportive and challenging classroom environments for their students. Such settings can bring out the best in students and help them overcome obstacles, including an ...

Ever have those days when you work steadily for hours, but feel like you haven't started due to constant distractions?You're not alone.Dr. Gloria Mark, a professor of informatics at the University of ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Restart Study Routine: Restarting your study routine is all about taking steady steps without pressuring yourself. With small ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

Martin Vasilev does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...