This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...
Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...
Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...
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How to stay calm and manage work anxiety
How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...
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Night time anxiety causes: Why does anxiety increase at night? Learn from experts what to do for good sleep.
Nowadays, people lie in bed all night, yet they still can't sleep. Let us explain what causes sleeplessness at night. Why do ...
Aaron Beck, the father of cognitive therapy and possibly the most influential psychologist of all time, may have been the first to discover how to disempower our negative thoughts and beliefs. I ...
In Iowa, we are used to extreme weather in various forms throughout the year. From subzero temperatures and blizzards in the winter to blistering heat and droughts in the summer, Iowans are perhaps ...
If you feel yourself tense up during turbulence, this advice from flight pros can help. Jaromir Chalabala / EyeEm via Getty Images It’s an experience all too familiar with air travelers: One minute ...
Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...
Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...
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