Dr. Sharon Gam on MSN

Are you breathing the right way?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...
CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...