Feeling like you’re running on empty and getting nowhere fast? If you've been feeling drained, overwhelmed, or just… off,... The post How to become a better version of yourself appeared first on The ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

New research shows that a quick mindset shift can boost open-minded thinking, helping you spot misinformation and make ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

You believe you have been treated unfairly at work. Your inner voice screams, “They are being unfair to me! I can’t stand this! I deserve better.” It is affecting your work and your relationships. In ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...