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How to Avoid the 5 Most Harmful Eating Habits

Eating habits have a profound impact on overall health and well-being. Unfortunately, many people develop unhealthy dietary patterns that can lead to weight gain, chronic diseases, and a lack of ...

What to eat when you have the flu: 5 foods to eat and 3 foods to avoid

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

How to stop binge eating through mindfulness, psychotherapy, and understanding the root cause

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.
Verywell Health on MSN

We Asked a Dietitian How to Eat Healthier During the Holidays

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...
Bodybuilding Bros on MSN

Here’s how to prevent getting bloated after your festive meals - cure and tips

According to research conducted by the Calorie Control Council, a holiday dinner contains over 3000 calories in one sitting.
Food & Water Watch

5 Ways to Avoid Eating and Drinking Microplastics

Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure. Microplastics are in the air we breathe, the food we eat, and the water ...