Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Almonds or badams are the first nuts we recommend when we need to boost memory power. This nutty delight is known to serve several health benefits, primary one being enhancement of cognitive function.

New research suggests eating nuts regularly can help lower your risk of death, particularly from cancer and heart disease. Some advice on adding nuts to your diet: HOW MUCH: The American Heart ...

Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy fats. Research indicates that consuming 1 to 1.5 ounces (approximately ...

Almonds have fiber and protein, making them a satisfying snack that's Obama approved. (Photo illustration: Alex Cochran for Yahoo news; photo: Streeter Lecka/Getty Images) While Obama has previously ...

You’ve probably heard at some point that almonds are pretty damn good for you. Among other things, they can help lower your blood pressure, fill you up, provide you with plenty of fiber and protein, ...

How many bags of nuts are too many? For Jennifer Garner, the limit does not exist! “What’s in my bag? I’m embarrassed to even show you …. 🥜🌰🥜🐿️,” Garner, 51, teased via Instagram on Saturday, ...

President Joe Biden may be known for his love of ice cream, but his predecessor has a different favorite snack: almonds. In an appearance this week on Jennifer Welch and Angie Sullivan’s podcast I’ve ...