Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

While both gram flour (besan) and sattu are derived from chickpeas and appear similar, they have distinct preparation methods and nutritional profiles that influence their health benefits and ...

Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range ...

Flour made from chickpeas has more protein than regular white flour, and more fiber. But if you’ve seen headlines recently about chickpea flour’s health benefits, there are some serious caveats you ...

The festival of Diwali is approaching. This year, Diwali is celebrated on October 20, 2025. On this day, Lord Ganesha and ...