Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Kim Perry, CPT, is a certified personal trainer and fit ...

It comes as a surprise to many new moms: After nine-plus months of pregnancy, you have your baby and … still look about 4 or 5 months pregnant. "I've been asked if I'm expecting at least six times ...

Which postpartum belly wrap is best? As your baby grows during pregnancy, your abdominal muscles start to stretch, causing their strength to decrease over time. These muscles are usually at their ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to lose, despite healthy eating, and exercise. However, there are certain ...