The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

CBS News reports that the Trump administration has unveiled new dietary guidelines for Americans that call for "prioritizing ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

The newest Dietary Guidelines for Americans encourages consumers to limit highly processed foods and added sugars, but did ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...