"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You probably know by now that it’s a healthier choice to pick whole-wheat bread or brown rice instead of ...

Boost protein with this simple grain swap.

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, dairy, nuts, and seeds.

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

She helps pros hit their peak—and says, "We can all learn valuable lessons from professional athletes' eating habits." ...

Add Yahoo as a preferred source to see more of our stories on Google. Quinoa is rich in protein and fiber, helping you stay full and satisfied. One cup of cooked quinoa provides 8 grams of protein, ...