Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and squash are good sources of the nutrient.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Dear Doctor: I started taking potassium pills about five years ago. Then after a few months, I began to have anxiety attacks so severe that I could barely talk to people. Finally, I read warnings ...

DEAR DR. ROACH: I am a male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

People with certain conditions may be more likely to develop high potassium levels (hyperkalemia). Although these high levels may only last for a short time, some people will have high levels that do ...

A viewer tells us they're 68-years-old and have high potassium levels. They are wondering if they should be concerned. Doctor Lacy Anderson says to keep an eye on it. A slightly high potassium level ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

WATERLOO, Canada — Want to lower your blood pressure? Skip the salt shaker and reach for a banana instead. A new study reveals that boosting your potassium intake might be a powerful way to combat ...