Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially ...

The allure of high-intensity interval training is simple – go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout. With a promise like that, it is easy to understand ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.