The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

In an analysis comparing studies of interventions for adults with heart failure with preserved ejection fraction, high-intensity interval training (HIIT) appears especially beneficial. A network ...

It bears out past research. Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just ...

Please provide your email address to receive an email when new articles are posted on . Constant-load exercise and high-intensity interval training improved aerobic fitness in adults with moderate to ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.