If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. We speak to an endurance expert on using cutting edge science to monitor your core body ...

Athletes are kicking, running, biking, jumping, flipping and otherwise pushing themselves to their physical limits during the Olympic Games this summer. For some athletes, those events could push the ...

At least, that’s how Mads Pedersen described it on the eve of his rampage across the opening week of the Giro d’Italia. But why are Pedersen, Tadej Pogačar, Remco Evenepoel and scores more pros riding ...

Working out in the heat can help us get fitter in hot conditions, if we do it correctly. Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an ...

Lars Baron/Getty Images Europe / Getty Images Athletes are kicking, running, biking, jumping, flipping and otherwise pushing themselves to their physical limits during the Olympic Games this summer.