Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.