Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Engaging in this habit could lower your risk of death by 19 percent.

So, what did Jacob Elordi eat to become the Australian version of a Greek God? Besides the hearts of millions of his fans, ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

President Donald Trump has some rather unusual beliefs about exercise, but they might just explain why he has experienced the ...