In the ever-evolving world of fitness, new exercises constantly emerge to test our limits and push us to new heights. Among these, the Handstand Push-Up (HSPU) stands out as a symbol of strength and ...
This story originally ran in March 2017, but I've found CrossFitters to be just as weird one year later. 18.1, the first workout of the 2018 CrossFit Open was announced tonight. It is as many reps as ...
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