Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

Many high achievers push too hard, leading to burnout. Dr. Vassily Eliopoulos explains that excessive stress from intense ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The season of cozy sweaters and new TV shows is upon us—but that doesn’t mean you want to throw your workout routine out the window and just curl up with a pumpkin spice latte. Looking for a fitness ...