Fit&Well on MSN
I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...
Everyday Health on MSN
Grip Strength Is a Powerful Measure of Chronic Disease Risk in People With Obesity
A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.
Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...
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