Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

Intermediate fasting plans are among today’s most popular diets. Many people embrace fasting as an effective way to shed pounds, reduce risk for various weight-related illnesses and improve overall ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and ...