From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

In this video, we reveal the secret arm move in transition that separates great ball strikers from the rest. We break down how the trail arm shallows the club, how the lead arm guides the downswing, ...

Synchronicity is one of the most important aspects of a good golf swing. It's going to be really difficult to hit quality shots if your upper body is leading the way in the downswing or if your arms ...