A little over a year ago, I was on my way to a conference. My bags were packed, the Uber was on its way, but there was one ...

This piece of tech has taught me how to fuel better.

A quarter-size device that tracks the rise and fall of sugar in your blood is the latest source of hope — and hype — in the growing buzz around wearable health technology. Continuous glucose monitors, ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Continuous glucose monitors are wearable devices that track your blood glucose levels 24 hours a day and provide real-time data on trends. CGMs use a sensor inserted into the skin and a transmitter to ...

I've used my Oura Ring the past few years to track my sleep, recovery and stress. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when Oura Ring recently ...

Have you ever noticed a few hours after a meal, you start to feel a bit moody, less alert, maybe anxious or even angry? If so, you're not alone. Scientists have been studying this phenomenon in a lot ...