When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

To Get rid of your back fat weekly training is important. You can get a toned and beautifully shaped back by combining aerobic exercises with back sculpting exercises like in this video. We tend to ...

Let's tackle that tire on the torso! Extra calories are usually what cause back fat, so the most important thing to look at is your diet. Be sure to remember that food is fuel and you have to stay ...

Get rid of that fat you have under your bra. Upper back and arms exercises for women who want to train at home. It also helps ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...