Are you familiar with the phrase, “No such thing as a quick fix? As cliché as it may be, it is absolutely accurate. Do you ever wake up one day, realise you have a few weeks until a holiday, and ...

Watching an athlete at their peak is thrilling. Fulfilling one’s own athletic potential, not so much. Getting fit is hard and ...

MONTREAL - Fitness equipment manufacturers know that January is the best month of the year to sell their wares, which is why TV, radio, newspapers and the Internet are filled with ads hawking the ...