A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...