Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

Local athletic training company Dayton Functional Fitness has moved and expanded its operations to Beavercreek. Owner Tony Miller, and his wife Hollie, started Dayton Functional Fitness inside ...