Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
The literal meaning of the word Functional is “designed to be practical and useful, rather than attractive”. Simply put, functional training means business. It is a no nonsense approach that provides ...
JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas -- (Feb. 28, 2017) Understanding the contributions by Soldiers across the Mission and Installation Contracting Command to sustain materiel readiness for ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...
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