Let's be real: putting yourself out there on dating apps can feel terrifying. And when it comes to choosing photos, the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Calvin Sun was a healthy 37-year-old when ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

More and more, we’re seeing medical tests and procedures getting wrapped in consumer-friendly marketing and neatly rebranded as wellness. From sleek continuous glucose monitors to convenient at-home ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The websites are tantalizing: “You can catch conditions before they become crises,” reads one. Another promises to make cancer “easier to beat” and claims it can detect “over 500 other conditions in ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is designed to release tightness, boost mobility, and bring a deep sense of calm to ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the peace ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...