Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities. Remember to regularly stretch these muscles to help prevent ...

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

If you have a sharp pain in the front thigh, it may be due to a muscle tear, groin pull, inguinal hernia, or several other causes. Here, a doctor weighs in.

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

When it comes to healthy habits, there are plenty of people who swear by yoga. But even if you're not a yogi yourself, you can still reap the benefits of the practice by engaging in some yoga ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think about jumping or sprinting, I immediately assume my quads and ...