Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

You’re in the woods. You take a deep breath and just listen. No headphones, no conversation; you’re alone with the wind rustling the trees, the smell of the oak and — oh yeah — a guide. In the past ...

Jacobsburg's Valentine's Day "Forest BAEthing" and Wildlands Conservancy's seasonal sessions invite participants to connect ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...