The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

Is there more to food than food? There are nutrients we see and energy we feel. Is there more to food than food? I think you know that I’ll say yes. Of course, there are our macronutrients, fat, ...

An apple a day keeps the doctor away. How many of us grew up hearing this saying from our parents or grandparents? There’s nothing wrong with eating apples – eating fruit has health benefits. But will ...

Plating food matters. I wish I knew this as a kid, but at least I get to consider it when feeding my own. My parents, most of my aunts and my grandma didn’t get the memo about plating food. Collard ...

There's more than one way to solve the problem of a picky eater at the dinner table. You can pull a Neil Patrick Harris and start kids on sushi at a young age. Or you can add a touch of honey to ...

Lynchburg, VA - It's a shape that for years was a guide to healthy eating, but now the food pyramid is being retired. The Department of Agriculture used the symbol for almost 20 years, but health ...

The liquid dots can be programmed to move around the plate, thanks to a software-controlled electrode array. You’re sitting at lunch when a dollop of ketchup suddenly transports itself from one spot ...

FOOD IS more than a question of taste. The UN’s Food and Agriculture Organisation estimates that around 80% of agricultural land is devoted to rearing livestock, yet it yields only 18% of the world’s ...