I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're trying to ...

I've started and stopped food journaling too many times to count. Every once in a while I'll come across an intended food journal with one lonely entry. "6/13/10: med Diet Coke, 6" tuna on white w/ ...

Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the ...

Nobody can deny that Carrie Underwood has an incredible figure; so it’s no surprise to hear that she has a very strict routine for not only losing weight, but also keeping it off too. And the ...

I recently tested a new food journaling program on my iPhone in order to provide feedback to a company. I haven’t actually kept a food journal since I was required to as a nutrition student, but I ...

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A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in ...