Hosted on MSN

After trying flutter kicks for a month, I would recommend the move to most people—here's why

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...
Women's Health

Here's How To Do Flutter Kicks To Get The Maximum Core Benefits, According To Trainers

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...
PopSugar

Flutter Kicks Count as Cardio Plus an Ab and Leg Workout — Here's Why

Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked ...
AOL

Don't Let The Name Fool You: Flutter Kicks Are One Killer Core Move

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...