After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results, you’re wrong. At least according to Dan Gordon, professor of exercise ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Those who exercise on the weekend can get the same health benefits as those who do it regularly if they put in the right amount of time, new research suggests Time required: 75 minutes of vigorous ...

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...