Jean-Claude Van Damme says the secret to keeping fit is maintaining the correct posture, and that two short workouts a week will train your body to like exercise. The Belgian-born actor, 59, appeared ...
To improve posture while working from home, try side bends with your arms up, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet hip-width apart and with soft ...
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Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours
We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. What many don't realise is that this seemingly harmless routine can wreak havoc on ...
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