The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much caffeine, ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

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About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

One of the biggest lessons marathon training teaches you is pacing, not just during your run, but in life. To build and cover ...