Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

Women have had enough of wasteful and impractical feminine hygiene products. For generations, women were limited when it came to period products. Now, female-led businesses are developing new products ...

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

So much for menstruation cramping their style. Female athletes react quicker and make fewer errors on their period even as they believe their symptoms and lousy mood will negatively affect their ...

During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been more research on male athletes compared to female athletes, but the gap is ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...

It’s not easy to be a woman. While great strides have been made in matters of gender equality, society still favors men. It would seem that Mother Nature favors men, too, or at least understands that ...

A woman's menstrual cycle is driven by the ebb and flow of hormones that prepare the body for pregnancy. This symphony of hormones not only transforms the reproductive organs, but, according to recent ...

It’s shocking to think that, today in 2024, something as natural and routine as getting your period could end up posing a risk to your health. But that’s the reality for many women around the world ...