If your first emotion after someone cancels is relief instead of disappointment, it’s worth paying attention to that reaction ...

Even though they tend to appreciate, enjoy, and thrive in social environments, like those of their extroverted peers, ...

Those who fear failure may believe that succeeding at something is ‘a test of who they are and their ability’, says Dr Chu Hui Cha.Photograph: We Are/Getty Images Every time I complete a professional ...

Learn how you can change your mindset about committing to plans and understand why you feel a sense of relief when they are ...