Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could be hiding a glut of added sugar and saturated fat. Part of maintaining ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Move over, avocado—these pantry staples and protein powerhouses deliver a higher concentration of the essential fats your ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s ...