The new Dietary Guidelines for Americans have a prominent place for "healthy" fat. The guidelines still suggest limiting saturated fat. Nutrition experts say it's smart to prioritize fat sources like ...

Aging doesn’t just add fat—it redistributes it in risky ways, pushing more into the abdomen where it can harm health.

Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches or improve metabolic health. However, shedding belly fat doesn ...

‘Tis the season of weddings, reunions and beach vacations-the kind of events that warm our hearts… and make us wish our ...