Add Yahoo as a preferred source to see more of our stories on Google. Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes.

Frozen foods are sometimes touted as unhealthy, and some are. Still, many healthy foods can be found in the frozen aisle.

While no one food or exercise can target fat loss in a specific area of the body, several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that can ...