The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon Sure, variety is the spice of life. But what if you want to keep life simple? What if there ...
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Whether you’re training for your first 5K or looking to smash a marathon PR, fartlek could be the game-changing workout your running routine is missing. Fartlek is Swedish for “speed play,” this ...
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