We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Research shows that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps,... Soul Line Dancing: Come For The Fitness. Stay For ...

We all know we shouldbe exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...