Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

A Pilates chair routine is an excellent way to incorporate a low-impact full-body workout for enhanced strength, flexibility and stability training. A Pilates chair routine is an excellent way to ...