Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

While apple cider vinegar won't help you shed substantial pounds, it could assist with weight loss coupled with a healthy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to reduce ...