So, you’re looking to shave time off your 40-yard dash? Before you lace up and go full throttle, it’s crucial to understand what actually powers a blazing sprint. We tapped Naudi Aguilar, C.P.T. and ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

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For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...