Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. By K. Aleisha Fetters, C.S.C.S. If you want to ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...

One of the most common complaints from chronic back pain sufferers is back pain first thing in the morning. For some folks, it rears its ugly head on occasion and appears out of nowhere - as if ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...