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Physical therapists say this exercise helps keep your brain sharp

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...
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Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
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Your memory, only sharper: 5 ways BrainHQ can help train your brain

You’ve probably visited websites that promote brain games such as sudoku, quizzes, and word problems. Or maybe you love daily crossword puzzles. Brain games such as these are a fun challenge. But the ...